Detox & Cleanse WELLNESS RETREAT
A gentle, nourishing three day Detox & Cleanse Retreat – for those who are new to Fasting and wanting to give their digestion and body a complete break. Enjoy three days feasting/fasting on ONLY blended soups and smoothies while learning about all the benefits of Fasting, enjoying nature walks, connection with like-minded others, yoga, meditation, nature walking massage and so much more. Do as much or as little as you like while you give your body, mind and soul a total break from food.
WHEN: Friday 1 October 10am, to Sunday 3 October 4pm, 2021.
WHERE: Aio Wira Retreat Centre, Bethell’s Valley, West Auckland
COST: $949.00 per person after Saturday 7 August.
Includes: Twin accommodation, all soups and smoothies. All yoga, meditations, talks and sessions are included in this price. NB There are some single rooms available for an additional $150 per person per night. The only other optional additional investment is a relaxing, therapeutic massage should you desire it with one of our wonderful and highly qualified therapists who will be available to pre-book with.
How do people rate our retreats? Here is what they said.
ENJOY THREE DAYS TIME OUT AND A TOTAL RESET FOR YOUR BODY!
For those nervous about or new to fasting and for those who have fasted before and like fasting in community. Experienced in leading wellness and Fasting Retreats, Jason and Tracey are excited to be offering this Detox & Cleanse FASTING RETREAT – a gentle approach to fasting where we spend three days consuming delicious, nutritious soups and smoothies. Recognising that for some people, the idea of Juice Fasting is a little intimidating or a step too far to get their head around, this retreat allows someone to take a step towards fasting without stepping fully into a juice fast. Three days on just soups and smoothies is a wonderful rest for the digestion and also gives you an idea of what it would be like to do a three day juice fast, while being supported with a little extra sustenance. An opportunity to completely reset your digestion and transform your relationship with food through giving yourself a sustained break from solid food.
Jason Shon Bennett – NZ’s pre-eminent FASTMaster – has been regularly fasting for over 30 years.
Tracey Bennett – Passionate Plant-Based, Wholefood Chef aka The Reckless Foodie.
Come and join us for an intimate three day/two night getaway retreat at the beautiful Aio Wera Retreat Centre, West Auckland. Enjoy high level education about fasting and plant-based eating all weekend, be nourished and soothed with gentle (optional) daily meditation, yoga, walks in nature, lively discussions and sharing, plus additional relaxing massage if desired. Do as much our as little as you like as you dive deep into this experience in the idyllic rustic bush hideaway that is Aio Wera (near the magical Bethell’s Beach).
FRIDAY – Arrive at 10am to be greeted with your welcome smoothie and get settled in. We will ease in to the weekend with talks from both Jason and Tracey on Fasting and Plant-Based eating. Delicious, nourishing soup for lunch with time to explore a local bush or beach walk in the afternoon. More inspiring info from Jason with a Q & A session. A delicious soup for dinner followed by a sharing circle and time to relax, read, chat or soak in the spa, enjoy an optional massage in the evening
SATURDAY – An opportunity to start the day with a guided meditation followed by a gentle yet energising yoga class suitable for beginners and experienced alike. Today you can enjoy a cooking lesson in the morning from Tracey learning two delicious, nourishing soups which we will enjoy for lunch and dinner. We will deepen our knowledge on Fasting with Jason in the afternoon and there will be time for Q & A with both Tracey and Jason as well as a circle check in at the end of the day to share how the weekend is going and support each other as we complete our second day. More relax time, chat time, optional massage or soaking in spa.
SUNDAY – Wake to Day three of just Soups and Smoothies and pat your self of the back! You may find you are feeling lighter, more alert and more energised. Another opportunity to nourish and soothe your nervous system with a guided meditation and a wonderful yoga class different to Saturday and again suitable for all levels. Today Jason will talk about his twenty golden rules for optimum health and longevity. There will of course be more delicious smoothies and soups and an opportunity for a group coastal walk after lunch. We will finish with a final Q and A and circle check in. We will send you on your way with: – a delicious takeaway soup for you to enjoy that night to complete your fast – a folder of all the recipes from the weekend AND a new spring in your step for what you have achieved over the weekend!
LIMITED TO JUST 16 SPACES – HOW TO BOOK YOUR PLACE
Spaces are naturally limited for a retreat of this nature. To reserve your place with an initial deposit, please email Tracey on [email protected]
Come on… you know you want to! Even if it feels a bit scary, the idea of only eating soups and smoothies for three days… you will be in very good hands and will support and guide you through it. This will be a gentle yet transformational retreat and we cannot wait to host you! drop us a mail.
Aio Wira Centre, Auckland, New Zealand, Auckland, New Zealand