Advertisement
Regulate your nervous system. Reclaim your creativity. Remember—you are already enough.When your nervous system is dysregulated, everything feels harder—especially accessing your creativity. In a world that demands constant output and perfection, it’s easy to disconnect from your creative self, your intuition, and your sense of worth.
This 4-hour immersive workshop invites you to reconnect with your body, calm your nervous system, and access creativity as a tool for healing, expression, and regulation.
Through movement, breathwork, nervous system education, and expressive art, Gillian and Mandi will guide you through an embodied experience designed to help you:
✅ Regulate your nervous system and shift from survival mode into creative flow
✅ Use movement and creativity as powerful tools to release tension and soothe the body
✅ Unhook from perfectionism and self-doubt and rediscover curiosity and play
✅ Tap into your intuition and inner voice without needing outside validation
✅ Connect with a supportive community and remember—you’re not alone
✅ Create a personalized art piece as a tangible reminder of your enoughness
No art or movement experience is required—just a willingness to explore at your own pace.
Why This Workshop Is Different
✨ Rooted in Science & Somatics — Learn how your nervous system shapes your creativity, and how regulation helps you access it
✨ Process Over Perfection — There’s no “right way” to express yourself here—only what feels true and supportive
✨ Community & Connection — Be seen, heard, and reminded of your shared humanity
✨ A Lasting Symbol — Your take-home artwork becomes a reminder of your self-trust and creative power
Advertisement
Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
