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Feeling stuck in your hips or lower back? Join Lydia Zamorano for a transformative afternoon of somatic movement, designed to release deep-seated tension and restore ease in the hips. Somatic work taps into your nervous system, helping to reprogram movement patterns and unlock areas that feel “stuck.” It’s a powerful approach to getting to know yourself better, elevating your mood, and discovering a fresh perspective. In this workshop, we’ll begin with slow, gentle movements, transition into an accessible, mindful flow, and end with a long relaxation supported by breathwork.
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Event Venue & Nearby Stays
2870 30 Street, Vernon, BC, Canada, British Columbia V1T8G7
Tickets
