Understand the Pregnant + Postpartum Athlete Brain
Review common core + pelvic health symptoms + experiences and how to manage them during pregnancy + postpartum
Learn training adjustments during pregnancy
Learn how to return to training postpartum
Review guidelines for coaches to help your athletes adjust their training.
PLUS: Lots of time for Q+A, brainstorming, and movement.
Brianna is has spent 10+ years coaching thousands of athletes as they navigate their training during different chapters of motherhood.
She has worked with professional athletes, Olympians, high level CrossFit athletes to everyday moms who love fitness.
Event Venue & Nearby Stays
CrossFit Invictus, 1401 E Street,San Diego,CA,United States, San Diego, United States