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Movement Bottega & Four Seasons Hotel Seattle presentTHE PRACTICE w/t Missoni Lanza
Every Sunday @ 9:00am June 11th - July 30th, 2023.
We invite you to join us for a eight week Pilates and Movement series at Four Seasons Hotel Seattle. Inspired by the Pilates Method, Yoga, Martial Arts, and other various movement modalities, Movement Bottega’s The Practice is thoughtfully curated to work your body on all planes, release tension, and leave you feeling revitalized and more open in your body.
for more information, email [email protected]
Book Now
https://www.eventbrite.com/e/summer-pilates-and-movement-series-tickets-614404479337?fbclid=IwAR2bw2oWZsLyRFxWcfI6H0TmvsEZyC7YkCoFbI6CZTWcdJfGprNGKc0ZOcA
ABOUT THE CLASS
Movement Bottega’s classes are designed around the elements, which are used as visual tools to create balance in your practice. In each class, you will move through flow while addressing various fascial lines, work the integrity of your foundation, incorporate breath work, and bring insight and feedback on how to feel more confident in your own body. All levels are welcome to this class. If you have a specific injury or health concern, please email your instructor, Missoni, directly at [email protected] to discuss before registering for this class.
WHAT TO EXPECT
The classes will take place in one event spaces at the beautiful Four Seasons Hotel Seattle with views of the puget sound.
After registering for the class, you will receive a welcome email with more information about the class and links to fill out a liability release form and a short health history form so your instructor can be prepared to best accommodate you and provide personalized feedback.
Mats are available for you to use, however, you are more than welcome to bring your own.
All classes are 50 minutes long and include a meditation at the end of the class.
Please arrive 10 minutes before the class to have time to get settled and to set up your mat.
MEET YOUR INSTRUCTOR
With over a decade of experience guiding clients out of pain and improving performance goals for elite professional tennis players, golfers, and polo players, MISSONI LANZA is a master in her field. She is sought-out of her sharp eye, deep understanding of the human body, and transformative results for her clients. Her mission is to provide you with the tools to connect you to your body’s natural intelligence and help you develop a sustainable practice to obtain optimal health and well-being. She has shared her highly acclaimed classes at various resorts and hotels and private cruises internationally. Her annual series, Practice Under the Palms at the Gardens on El Paseo in Palm Desert, CA, sold out four years in a row and garnered the attention from local media publications and news channels such as Palm Springs Life, LOCALE Magazine, and CBS. After years of fostering a loyal community of avid practitioners, Missoni has developed her own method which she incorporates in her online program, Movement Bottega. Missoni currently resides in Palm Springs, CA where she teaches out of her exclusive private studio.
KIND WORDS
“I’ve been doing Pilates for years and can say an instructor like Missoni is hard to come across. Her level of expertise is simply unmatched. She has a keen eye for movement and makes sure they are executed correctly and safely. Before I met Missoni, I struggled with back pain from surgery along with poor body mechanics. I have had other Pilates instructors give me advice on how to stretch and exercise which unfortunately, made the condition worse. Missoni’s understanding of anatomy and the musculoskeletal system is on another level. My back pain has diminished and my posture has never been better. Pilates can sometimes do more harm than good if done incorrectly which sadly is the case these days. On the other hand, Missoni is truly a master in her field. She is the Pilates instructor’s instructor. Her brilliance and talent changes the quality of your workout. Movement Bottega is the pinnacle of Pilates and I can’t recommend her enough!!”
- Celine C.
“Movement Bottega is a sanctuary where a client will be expertly guided by Missoni on their unique pathway to improved body awareness and movement. I have worked with Missoni for several years and really appreciate her ability to incorporate multiple disciplines with an sharp eye for detail. Combining this with her great sense of humor makes for an extraordinary experience.”
- Wayne B.
“I've been attending Missoni's classes for almost 3 years and have been impressed with her from the beginning. She brings her expertise in body movement to each session and uses descriptve phrasing to help you understand how to properly perfom pilates moves to prevent injury and improve form. I have been taking pilates classes for over 10 years to strenghten my back, recover from sciatica and for overall body toning, Missoni is by and far the best instructor I've had.”
- Elle O.E.
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Event Venue & Nearby Stays
Four Seasons Hotel Seattle, Seattle, United States