The Power of You Retreat A Weekend to Feel EmpoweredMovement - Mindfulness - Meditation
Unlock your inner power at this weekend wellness retreat, designed to make you feel truly alive. Supporting your physical health, emotional well-being and spiritual self. You’ll have the opportunity to feel nourished, strong and empowered whilst allowing time for self relfection. You’ll also leave with heaps of knowledge to continue you on your wellness mission when you get home.
Personal Trainer, Lauren Potter makes movement your medicine. Specializing in functional strength training and calisthenics. She’ll guide you on a transformative journey that strengthens both body & mind with strength & movement sessions for all levels.
Your Mindfulness Coach, Sally Davis, will offer meditation classes, visualisations and mindfulness workshops on how to manage stress, stay focused, set goals and support your emotional wellbeing.
Whether you’re seeking to master your movement, improve resilience, quiet the mind or rediscover your strength, this retreat is designed to empower you from the inside out. Join us to reconnect, realign, and redefine what it means to feel truly strong.
Suitable for anyone wishing to recharge, men and women and of all abilities. The venue offers private and twin rooms in a secluded Sussex location. Each day will include shared breakfast, lunch and dinner, alongside the workshops and free time to rest.
Activities at The Power of You Wellness Weekend
- Two nights accommodation, 3 days on site
- 3 protein packed meals per day
- Daily smoothies, shots and snacks
- Evening Fire Circle
- Guided Meditations
- Mindfulness for Stress Management
- Goal Setting Visualisation
- Strength Training for all abailities
- Mobility work
- An opportunity to recharge naturally
- An alcohol-free retreat
- A digital detox
- Free Time to explore, rest & chill
- Optional massages
Venue
A Sussex House is set with private woodland near Lewes in East Sussex. The house consists of a large open plan lounge and kitchen, a small cosy sitting room and 6 bedrooms. The barn is an adjacent building with two en-suite bedrooms, a generous studio and a kitchenette. The grounds have woodland, BBQ area, fire pit, 2 ponds and an abundance of wildlife.
Available Rooms
All rooms include bed linen and towels.
Private Solo Double Bed : £395
Shower room and WC are just outside the room. This is a compact double on the ground floor.
Food
3 meals per day, protein power snacks, smoothies, fruit and hot drinks are included. Serving vegetarian meals, buffet breakfast, fresh, seasonal, delicious & nourishing. Vegan, gluten free and other dietary needs on request.
Event Venue
A Sussex House, Whitesmith, Lewes, East Sussex, United Kingdom
Tickets
GBP 150.00
