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Your health is not just personal, it’s generational.hvwib.org/events
Join Hudson Valley Women in Business for an evening of real conversation, practical wisdom, and community connection as we explore women’s health across every stage of life. Together, we’ll shift the narrative from “pushing through” to honoring our bodies, our energy, and the legacy we leave behind.
The Cost of Doing It All: Why Women Can’t Ignore Burnout
with Lashelle Bolton
Burnout doesn’t crash in overnight. It sneaks up on us. Lashelle helps us recognize the quiet warning signs, understand why ignoring them comes at a cost, and learn how to break free from the cycle. Walk away with strategies to reclaim energy, purpose, and peace.
Sacred Shift: Honoring the Emotional, Spiritual & Physical Path of Menopause (and Perimenopause)
with Holly Shelowitz
Menopause is more than a physical transition, it’s a powerful passage into deeper wisdom and self-discovery. Holly will share tools, nourishing rituals, and natural strategies for supporting mood, energy, sleep, and balance, while reframing menopause as a sacred opportunity for growth and renewal.
Self-Care as Legacy
with Lourdes Laifer
Self-care isn’t indulgence. It’s leadership. Lourdes shows us how prioritizing our own well-being becomes a ripple effect, teaching daughters, granddaughters, sisters, and colleagues that caring for ourselves is an act of wisdom and love.
This evening is about renewal, freedom, and legacy because when we care for ourselves, we change the story for generations.
Sponsored by Savona’s Trattoria.
RSVP at https://www.hudsonvalleywomeninbusiness.org/events#!event/2025/10/7/the-power-of-women-apos-s-health
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Event Venue & Nearby Stays
Savona's Trattoria Kingston, 11 Broadway, Kingston, NY 12401-6042, United States
