About this Event
This workshop is part of the Emotional Fitness Studio, a year-round mental health initiative offering free monthly in-person wellness workshops and experiences. Partnering with local wellness providers, we provide tips and tools to help you navigate the twists and turns of life, build resilience, and create meaningful connections.
Join us in strengthening your emotional fitness and fostering community!
*ATTENTION: Tickets for this event are free as part of our mission to support mental and emotional health in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!
In this workshop:
Stories are the lens through which we make sense of the world. They shape our perceptions of what we enjoy, who we are, who we aspire to be, and how we interpret our experiences. This uniquely human gift holds a profound influence over our emotions, decisions, and interactions. When we dwell on the past, feel overwhelmed in the present, or worry about the future, our internal narratives become more than thoughts—they manifest as emotional and physical realities. These stories shape how we see the world and engage with it. Understanding the transformative power of storytelling is the first step toward reclaiming control over the narratives we choose to believe. In this workshop, you’ll discover how to recognize the stories guiding your life and learn practical tools to become the deliberate author of your journey.
Join us to harness the power of story and take charge of your life’s narrative.
About the Presenter:
Jesse Tubb served 28 years in the US Army and is the founder and creator of GRIT Adventures, an activities-based, experiential learning outdoor program that uses adventure racing as a vehicle for teaching individuals valuable life skills. Through this program, teams and organizations gain a greater understanding of their own capabilities, develop resilience, perseverance, conflict resolution skills, mindfulness, self-awareness, and learn to work effectively with others.
Jesse is a certified Life and Engagement coach, ICF certified coach, Mental Fitness coach through the Positive Intelligence program, he trained with the University of Pennsylvania Resilience Program, an endorsed mental fitness coach with the US Adventure Racing Association, and served as a Master Resiliency Trainer in the Army. He is a member of the advisory board for TAPS (Tragedy Assistance Program for Survivors), an international nonprofit serving the families of fallen service members. In that role, he travels the country to provide workshops on emotional and mental resilience.
He spent the last 17 years competing in various endurance sports around the world. His accomplishments include competing in the 2019 Eco Challenge, an 11-day race in Fiji filmed on Amazon Prime, winning both the 2018 US Adventure Racing Association National Championship and the 2022 24hr Adventure Racing National Solo Championship, as well as numerous top 10 finishes in ultra marathons and triathlons.
Learn more about Jesse at
https://grit-adventures.com
http://jessetubb.com/
The Organizer:
These wellness events are brought to you by Maria Winters, licensed therapist and creator of the Emotional Fitness Studio, an initiative built on the belief that everyone deserves access to tools that can help us feel better and improve our mental and emotional health. This work is made possible thanks to the support of amazing sponsors like Thrive Gym and Klean – Cleaning Service.
Questions? Contact Maria at (703)338-0017 or [email protected]. For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr
Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health support, please consult a licensed therapist or medical professional.
Event Venue & Nearby Stays
2158 Renard Ct, 2158 Renard Court, Annapolis, United States
USD 0.00
