About this Event
Are you constantly rushing from one thing to the next, feeling overwhelmed, drained, or stuck?
It’s time to hit pause.
The Power of Pause is an immersive 1-hour workshop designed to help you:
- Quiet the mental noise and reset your nervous system
- Reconnect with your inner wisdom through powerful self-reflection
- Gain clarity on what’s fueling you — and what’s depleting you
- Leave feeling calm, focused, and ready to take your next inspired step
During this transformative experience, you’ll be guided through:
🌿 The Reflection Glass Exercise – Discover what’s been missing in your life by looking deeply into your own reflection.
🌿 The Three-Minute Reset – A simple yet powerful series of micro-movements to release stored tension and calm your mind.
🌿 The Sensory Stillness Experience – A guided visualization designed to help you reconnect with your future self — the version of you who’s recharged, reignited, and thriving.
🌿 The Purpose Mapping Exercise – Identify what’s draining you, what’s fueling you, and how to create more energy in your life.
🌿 The Whisper Letter – A powerful closing reflection where your future self guides you with words of encouragement and insight.
This isn’t just a workshop — it’s a reset for your mind, body, and spirit.
If you’ve been feeling stuck, overwhelmed, or unsure of what’s next — this is your invitation to pause, breathe, and reconnect with what truly matters.
Space is limited — reserve your spot today.
This class is taught by Tara Geraghty Certfied Confidence & Life Coach. Learn more about Tara at www.taragonline.com
Event Venue & Nearby Stays
Stress Free Body, 52 West Front Street, Keyport, United States
USD 53.88
