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INFO + REGISTRATION:https://buytickets.at/unityofnaplesinc/1241872
Discover a new way to breathe in this one-hour experience by Meditation and Breath Instructor Elvira Wright.
Breathing is something we do without every day, every hour, every minute, often without thinking about it. Even when we're stressed, our breath slows down and speeds up in time with our emotions. But, with a little practice, breath can be controlled, becoming a tool to calm us down during or even before times of potential stress.
Whether you're a newbie or a breathwork diehard, join us for an experience that will change your thinking around the power of your breath. Bring a mat, pillow or blanket for utmost comfort. Please arrive 10 minutes early to ensure a tranquil start.
Benefits of Breathwork:
? Stress Reduction. Breathwork helps to alleviate stress and calm the mind.
? Deep Relaxation. Experience a profound state of relaxation, both physically and mentally.
? Mental Clarity. Experience mental clarity and heightened awareness as breathwork clears away mental clutter, leaving you with a tranquil and focused mind.
?♂️ Enhanced Meditation. Proper breathing techniques allow you to reach deeper meditative states and explore your inner consciousness.
...Plus blood pressure reduction, better sleep, improved indigestion, focus and more.
Elvira Wright, RPH, FAARM, ABAAHP, is a Doctor of Pharmacy for 30 years, helping individuals to be drug free by using alternative approaches like breathwork, meditation, sound healing and personalized supplements.
Find out more about our spiritual community: https://www.unitynaples.org
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Event Venue & Nearby Stays
2000 Unity Way, Naples, FL, United States, Florida 34112
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