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What you will learn:Topic 1: The power of breath and how to use it for a healthy and happy life!
- Role of breath in physical health, emotional balance, and mental strength.
- A breathing correction process to make breath more effective.
- Using breath for better digestion, greater energy, and sound sleep.
- Developing better focus and awareness through breathing.
- Secret of happiness and its connection with breath.
Topic 2: Demystifying Meditation and using its might to live a successful life!
- The basic purposes and fundamental principles of meditation.
- Various kinds of meditation and how to choose the most suitable one.
- Using meditation to enhance will-power and control sensory reactions.
- Meditation as an add-on tool in healing diseases, anxiety, traumas, etc.
- Secret of success and role of meditation in fulfilling it faster.
Topic 3: Yogic-Lifestyle for a healthy, happy, and harmonious life!
- Yogic way of eating and eliminating for proper health.
- Yog-Nidra or yogic sleep for refreshment and rejuvenation.
- Yogic approach in personal and professional relationships.
- Developing self-love, self-confidence, and self-respect.
- Learning to live in the present to enjoy life completely.
BIOGRAPHY
Ramdas Yogi - Philosopher, Spiritualist, Yogi
“Life is not a Rubik's puzzle; it is rather a well-packed precious gift from God. We just need to know how to unpack it and how to use it to live in fearless enjoyment.”, Ramdas often states. With his 22 years of profound experience in the world of yoga and spirituality, he emphasizes the importance of Health, Happiness, and Harmony (3H) in everyone’s life. He runs multiple workshops and retreats inspiring individuals worldwide to live with 3H.
Earlier in his life, he acquired a Bachelor’s degree in Biological Science but then shifted to the IT industry acquiring a Post Graduate Diploma in Software Engineering during the Y2K boom. He worked for a couple of years in the corporate world quickly climbing up the management ladder owing to his sincerity towards the work and sensitivity towards the people in addition to his skills.
However, he was soon disillusioned from the glitter and glory of the material world by finding even successful people struggling with their physical health, mental peace, and relationships. As he was waiting for his visa to take up a job in the USA, he decided to take a break from his work and spend some time with family and friends. It was during this break he found the purpose of his life: to help people recognize the value of 3H and acquire them.
He joined an ashram and served there for 15 years learning the ancient secrets of 3H and applying them in real life by helping thousands of people from all walks of life with all kinds of issues. Later, he retired to solitude and spent 5 years in deep contemplation and practice. Exposure to ancient Indian Spiritual texts, personalities, and practices from an early age inspired him to do deeper research into it. He returned about 2 years ago to share his findings with the world.
Duration: 4 hours (broken in 2 sessions)
Date & Time:
Friday 6th September 2024. 18:00 - 20:00 AND
Saturday 7th September 2024 10:00 - 12:00
Attire: Comfortable clothing for breathing exercises and meditation
Language: English only
Venue: Kanari 9, Kontopefko, Agia Paraskevi, Athens.
Metro: Chalandri or D.Plakentias
Price: €80 (incl. tax) Non refundable
To register, contact:
Email: [email protected]
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Event Venue & Nearby Stays
Κανάρη 9, 153 43 Αγία Παρασκευή, Ελλάδα, Κανάρη 9, 153 43 Αγία Παρασκευή, Ελλάδα,Ayía Paraskeví, Attiki, Greece, Athens