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Join us for The Postpartum Sanctuary, a nurturing and supportive gathering designed for new moms and their little ones. Led by two experienced registered nurses specializing in women's health, this event aims to provide a safe space for healing, connection, and self-care during the transformative postpartum period.
Schedule:
1. Opening Breathwork and Meditation
We'll begin with gentle breathwork and meditation to help reset our nervous systems, fostering a sense of peace for both mom and baby. This calming practice will create a sacred space for healing and reflection.
2. Gentle Mom and Baby Yoga
Transition into a relaxing session of gentle yoga designed for both moms and their babies. This practice will promote physical well-being, bonding, and relaxation, allowing you to connect with your body and your baby in a supportive environment.
3. Informative Discussion
Lorri will lead a conversation on essential postpartum topics, including nutrition, mental health, lactation, and more. This segment is designed to empower moms with knowledge and resources to navigate their postpartum journey confidently.
4. Supportive Sharing Circle
Open the floor to share your birth stories in a supportive and non-judgmental environment. This circle will foster connection and understanding among participants as we honor each other’s experiences.
5. Healing Meditation
Conclude the event with a meditation inspired by Tami’s work on healing birth trauma. This guided meditation will provide a space for reflection and emotional release, helping to cultivate peace and acceptance.
Additional Information:
Snacks Provided: Light refreshments will be available throughout the event to nourish both moms and babies.
Safe Space for Babies: This is a welcoming environment where you can comfortably bring your baby. We encourage a relaxed atmosphere for feeding, changing, and bonding.
Who Should Attend:
This event is ideal for new mothers (with babies of any age) seeking community, support, and resources during the postpartum period. Whether you're a first-time mom or have navigated postpartum before, all are welcome.
Join us for an afternoon of healing, connection, and support in The Postpartum Sanctuary. Reserve your spot today! Space is limited to 20 mamas.
$35 for the 2 hour event.
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Event Venue & Nearby Stays
3629 Nelson Road, Lake Charles, LA, United States, Louisiana 70605
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