Saturday, October 42-4 pm
Cost: $40
To book: www.svasthayogahub.com/events2
Trauma often disconnects us from our bodies, trapping us in patterns of fear and hypervigilance.
Rediscover your vibrant energy, relax in a nurturing community, and dive into embodying pleasure.
Engaging in pleasurable experiences—through movement, breath, touch, and play—activates the parasympathetic nervous system, signaling to the body that it is safe to relax and receive.
By reclaiming pleasure, we rewrite our stories, shifting from survival to thriving, and allowing deep, embodied healing to unfold.
This mini retreat includes...
✨Somatic Yoga Therapy (movement & stillness)
✨Movement for Pleasure (easy to follow dance movements for hips and spine)
✨Self massage
✨Energy work
✨Aromatherapy
✨Reflection prompts
*No movement experience needed.
About Jen:
Jennifer Meek is a Certified Trauma-informed Yoga Therapist through the International Association of Yoga Therapists as well as an Embodiment Coach and Somatic Dance Instructor. She also holds a certification in Somatic Integrative Trauma Therapy from The Embody Lab.
Outside of work, she loves learning new styles of Latin dance and playing outdoors with friends and her 6 year old daughter.
Event Venue
647 Pacific Avenue, Alameda, CA, United States, California 94501
