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Ladies, let’s be real—how many of us have sneezed, coughed, or laughed a little too hard and immediately regretted it? If you know, you know. And if you think just doing a few Kegels while sitting at a red light is the answer… think again!The Pelvic Flow is a yoga class designed to help you truly connect with and strengthen your pelvic floor—because it’s about more than just squeezing and hoping for the best. Through intentional breathwork, deep core activation, and fluid movement, you’ll build stability, confidence, and control where it really matters. Whether you’re postpartum, dealing with leaks, or just want a stronger foundation, this class is for you.
Just had a baby? This class can help you reconnect with your body, rebuild strength, and regain confidence in your movement—because you deserve to feel strong and supported in every way.
Come for the pelvic health, stay for the peace of mind (and the ability to sneeze without fear).
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Event Venue & Nearby Stays
25 Brown St., Rhinelander, WI, United States
