About this Event
Join us at Grow + Gather in the beautiful rooftop greenhouse for an evening of deep relaxation and nervous system reset. Through guided breathwork and a deeply immersive soundbath, you’ll shift from overwhelm to ease, from tension to flow. This is your invitation to unwind, recharge, and create space for clarity and calm.
HOW TO PREPARE/WHAT TO BRING
- yoga mat
- water bottle
- blanket/pillow (optional)
ABOUT YOUR HOSTS
KATIE DE LA ROSA: For over 17 years, I've been privileged to guide others on their wellness journeys through the transformative practices of yoga, Pilates, meditation, and sound healing. My approach weaves together movement, mindfulness, and energy work to create experiences that nurture both body and spirit.
I believe wellness should be accessible to everyone. Whether you're touching your toes or touching base with meditation for the first time, my classes and sessions are thoughtfully crafted to meet you exactly where you are. Through in-person and virtual offerings, I create inclusive spaces where all bodies, backgrounds, and experience levels are welcomed and celebrated.
ALYCIA WONG: Alycia is a certified somatic breathwork and movement facilitator (RYT-200, Canfitpro, Soma+IQ) with 13+ years experience transforming well-being through empowering mind-body-spirit practices. Her mission is to shift the paradigm around self-care, reconnecting people with the freedom that comes from self-belief, so they can live more abundant, meaningful lives.
She founded The Way Hom in 2023 as a social wellness pop-up community dedicated to the pursuit of well-being offering practices like Somatic Breathwork, Guided Ice-Baths and Mindful Movement that build resilience, foster a sense of belonging and encourage more abundant living.
Event Venue & Nearby Stays
Grow + Gather, East Hampden Avenue, Englewood, CO, USA, United States
USD 45.00