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The Nourished Woman Day Retreat 🌱😌Includes...
Yoga, Meditation, Mudra, and Breathing Practices
Delicious afternoon tea and chai!
You're invited to this one-day retreat to nourish your nervous system and deepen your connection to your heart and your vitality.
Discover where ancient practices meet demands of modern living to nourish your hormones, soothe your system, and bring more joy and ease back into your days.
Learn the four pillars of natural hormone balance to alleviate symptoms such as poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, painful or heavy cycles, brain fog.
Enjoy some fun somatic inner connection practices to connect to your womb, your feminine vitality, and awaken your subtle energy.
No formal knowledge of Ayurveda is needed. I love to share Ayurveda in an easy-to-understand way and help you to weave it into your modern life!
The yoga is appropriate for all levels and experience.
Workshop facilitated by Jacqueline Iles of Living Ayurveda.com.au
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Event Venue & Nearby Stays
Level 1, 20a Gawler street, Mount Barker, SA, Australia, South Australia 5251
Tickets
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