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This gentle yet powerful class weaves together polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining, and embodiment practices to help you shift from survival mode into safety. Learn to listen to your body’s signals, unwind chronic stress patterns, and cultivate a felt sense of calm, clarity, and connection. This is your space to slow down, soften, and finally feel at home in your body. This workshop style class is led by both Jen Donovan, MS, and Mike Welch, NMI-2, of Soothe Wellness.
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Event Venue & Nearby Stays
West End Yoga Studio, Wellness on Walnut, 219 W Walnut St, Lancaster, PA 17603, United States
Tickets
