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Winter is a time for rest and rejuvenation . Join me at the Dogwood Canyon Audubon center for a unique nature connection experience.
As we walk through the trail, I’ll guide you through mindfulness practices, gentle movements, and forest bathing , allowing you to sink into the stillness of nature. Winter offers a unique opportunity to rest deeply, release tension, and find inner calm .
After our outdoor walk, we’ll head indoors for a special Yoga Nidra session , accompanied by soothing nature sounds . This guided meditation will help you enter a state of deep relaxation.
Following the Yoga Nidra, we’ll gather for a cozy tea ceremony, where we can reflect on our experience and connect with each other in a supportive space. It’s the perfect way to close the session.
Meet: Dogwood Canyon Audubon. After parking, head to the main entrance, and we’ll meet inside. Google Maps will lead you straight there!
What to bring: Water , warm and comfy walking shoes, weather-appropriate layers, bug spray a small blanket and yoga mat for the indoor Yoga Nidra session.
Note: $5 from each ticket will go toward supporting the conservation efforts at Dogwood Canyon Audubon .
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Event Venue & Nearby Stays
Dogwood Canyon Audubon Center, 1206 W FM 1382, Cedar Hill, TX 75104-1244, United States
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