Name: The Morning Flow Yoga
Start: 2025-07-29T08:00:00-04:00
End: 2025-09-03T09:00:00-04:00
Location: Milford Recreation Center

Start your day with intention, movement and calm. Join us for a slow, stretch focused yoga class designed to wake your mind & body.
About this Event

The Morning Flow is a gentle, slow-paced yoga class designed to stretch and awaken the body. Perfect for early risers or anyone easing into their day, this class focuses on mindful movement, deep stretches, and intentional breathing. Ideal for those seeking a calm start and a good stretch rather than a full power flow. All levels welcome.