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The Mindfull Movement.Make your well-being top of your priorities.
Developing Mental Muscle, Mind and Body Balance.
Movement is the medium for Mental Health.
Get moving and mend your mind .
Get moving will get you going.
This is a 3 part Self - Love series.
October 10th is Mental Health Awareness Day , hence first in our series is WELLNESS.
The effects of the Pandemic, Lockdown and Isolation has prolonged effects of the many challenges we are facing right now and our Mental Health is suffering more than ever.
We are going to :
Manifest!.
Heal
Let go
Move forward
Transform
Grow
Aspire
TAKING a BREAK, clearing our minds, relaxing through rhythm of breathing, stillness of mind, laughter, nature, expression, creativity and our senses.
Mindfulness is the ENERGY of presence, that helps us to be there 100%.
There will be a number of activities, interactive fun that will allow us to better manage our thought processes, in the midst of everyday busyness.
Become aware, in the moment, aware of yourself, your reactions, to thoughts and situations. This helps to cultivate inner peace and quality of life.
Walking through a breath taking nature, with activities during the trek, which helps to curb any depression, anxieties and worry.
It is an opportunity to get away from the hustle and bustle of work-a-day life and enjoy the beauty of nature.
Have a great time with a good group of people and discover your NEW favorite get-away.
Come on out and join us!
Registration
Limited Spots available.
Walk with your notebook/journal, pen, water, fruits, snacks, blanket .
What's Included:
- Complimentary Yoga Class
-Wellness Kit to Self Soothe.
- Creativity creation inspired by you.
- Access to support group with self care tips for 21 days.
- Self Love Kit with surprises for the day filled of activities !
**Bonus Intro to our 2nd series Self Care Saturday in November.
$200
350 5868
Meeting Point
TBA (Botanical Gardens )
10am
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Event Venue & Nearby Stays
Queens Park Savannah Trinidad And Tobago, Port of Spain, Trinidad and Tobago
