The Mindful Movement (The 5 Pillars of Physical Fitness - 5 Week Series)

The Mindful Movement program is designed on the core belief that optimized wellness in any practice stems from going inward and bringing mindfulness to the forefront.

Your co-hosts Gloria and Tania explore The Five Fundamental Pillars of Physical Fitness - Balance, Speed & Endurance, Strength, Flexibility & Mobility, and Power.

Here we continue the conversation by marrying the guiding principles of the eight limbs of yoga. Our comprehensive 5-week program empowers you on your journey to improved physical, emotional and cognitive health. 

With access to expert master trainers and the support of an empowered and engaging community, you will find the tools, discipline and applications to keep pushing past your limits to better understand how to achieve your desired wellness goals.

What:

• Weekly 90-minute workshops

• Introduction to the 8 limbs of yoga

• Focus on 1 physical fitness pillar per series 

• Access to Series Featured Master Trainers 

• Free quality products to amplify your work

• People-first space that encourages transformation

• Meaningful connections through an empowered community

When: 

Every Sunday starting August 20th, 2023 at 1:30pm-3:00pm

Where: 

Oxygen Yoga and Fitness Liberty Village

126-171 E Liberty St, Toronto, ON M6K 3P6

Event Venue & Nearby Stays

Oxygen Yoga and Fitness Liberty Village, 126-171 East Liberty Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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