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Fridays, 5-6:15pm9.13-10.18
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This journey starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition. Our 6-week class will guide you through the practice of mindfulness with weekly guided meditations to do at home and abundant community support. Śraddhā was certified to teach MBSR by Jon Kabat-Zinn, its creator, in 2004.
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Event Venue & Nearby Stays
10275 Little Patuxent Parkway, Columbia, MD, United States, Maryland 21044
