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Stronger, Calmer, Energised - practical tools to thrive through Menopause.One morning, Three experts!
👉 Charlene, Level 3 PT specialised in training women and build strength 💪
👉 Marica, qualified Yoga teacher specialised in Menopause Yoga
👉 Gemma, Registered Nutritional Therapist and TRE Practitioner
You will;
✅️ Learn strength exercises to protect your bone density
✅️ Discover Yoga tools to manage stress & symptoms
✅️ Understand how food can rebalanced energy & digestion
This is your chance to build your own menopause toolkit.
A safe, supportive space to learn, move and reset.
Book your space at
www.maricayoga/menopause-yoga-workshop
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Event Venue & Nearby Stays
St John's Memorial Hall, Woking, United Kingdom
