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Serotonin is a magical neurotransmitter, and it’s in short supply in our dopamine-chasing modern world. Low serotonin is involved in a lot more than low mood. When we are low in serotonin, we may find that we may:
* lack appetite control
* crave sugar and other refined carbs or alcohol or other addictive substances
* experience anxiety
* suffer from poor sleep
* have a sluggish gut
Find out how to support your serotonin levels, the molecule that mediates contentment, happiness and optimism, through nutrition, movement and breath.
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Agenda:
6.15pm – 7pm – Introduction to serotonin
What does it do for us, why do some of us have lower levels than others (a discussion around nutrients, genetics, hormones, gut health)., and the importance of connection with ourselves, each other and the world around us.
7.15pm – 8.30pm – Kundalini Global Yoga and breath to support serotonin
8.30pm – 8.45pm – Q&A and close
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Workshop facilitated by Lindsey Beveridge
• Registered Nutrionist (BANT, CNHC)
• Nutrigenomics Practitioner (Lifecode GX)
• Transformational Coach (IACTM)
• Kundalini Global Yoga & Breathwork Teacher
• Workshop and retreat facilitator since 2019
I have been running online and in-person workshops and retreats on gut health, mental health, addiction recovery and the menopause transition since 2019.
My personal history of overcoming an alcohol addiction, a nicotine addiction and binge-eating led me to have a special interest in working with people who struggle with anxiety, low mood, and / or addictions to alcohol or other damaging substances or behaviours.
Since qualifying as a registered nutritionist in 2019, and later as a transformational coach, I have helped 100s of people shift damaging patterns of behaviour. I’ve helped them implement positive changes to their diet and lifestyle so they can feel better. I trained as a Kundalini Global yoga and breathwork teacher because movement and breath are fundamental to healing.
I’d love to see you there.
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Event Venue & Nearby Stays
Stretford Public Hall, Sale, United Kingdom
Tickets
