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Internal Day Spa: Your Journey to Inner HarmonyAre you feeling overwhelmed by life's stresses? Do you yearn for a deeper connection to yourself? Our Internal Day Spa invites you to embark on a transformative journey to restore balance, clarity, and peace within.
This immersive 3-hour experience is designed to nurture your mind, body, and spirit. Through a harmonious blend of ancient wisdom and modern techniques, we will guide you towards a state of profound relaxation and rejuvenation.
Unwind Your Body - Our journey begins with gentle, mindful movement to awaken your energy channels and release physical tension. By focusing on your breath and body sensations, you'll cultivate a deep sense of grounding and presence. As we explore the intricate network of energy pathways, we will offer care and attention to areas holding stress, allowing for a gentle release and restoration of balance.
Quiet Your Mind - The mind is a powerful tool, yet it can also be a source of constant chatter and overwhelm. In this nurturing space, we'll delve into the workings of your mind, exploring how thoughts, beliefs, and memories shape your experiences. Through guided meditation and relaxation techniques, you'll learn to slow down your mental pace, fostering clarity and inner peace. By understanding how your mind operates, you'll gain the tools to rewire negative thought patterns and cultivate a more positive mindset.
Unlock Your Emotions - Emotions are a natural part of the human experience, but when trapped, they can manifest as physical ailments and emotional distress. Our Emotional Code session offers a gentle and effective way to identify and release these stored emotions. Using simple muscle testing, we'll uncover hidden emotional blockages that may be contributing to your challenges. By releasing these trapped emotions, you'll create space for emotional freedom, healing, and personal growth.
Experience Total Renewal Our Internal Day Spa is more than just a relaxation experience; it's an opportunity to reconnect with your true self. By harmonising your mind, body, and emotions, you'll unlock your innate capacity for healing, expansion, and fulfillment. Leave behind the stresses of daily life and emerge feeling refreshed, rejuvenated, and empowered to embrace life with renewed vitality.
Join us for this extraordinary journey as Wendy from Holistically Me and Natalie from Cocoon Integrated Healing guide you towards inner peace and well-being.
Investment in yourself: $185 p/p
Date: Sunday, 29th September Time: 1-4pm
Location: Creativity & Wellness Studio, Caringbah, Sydney, NSW
As this is an immersion, spaces are limited to 6 people only. Book your spot now and embark on a transformative experience.
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Event Venue & Nearby Stays
21/65-75 Captain Cook Drive Caringbah, Sydney, NSW, Australia, 65-75 Captain Cook Dr, Caringbah NSW 2229, Australia,Sydney, Australia, Sutherland
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