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"Inner work is the psychological and spiritual practice of diving deep into your inner self for the purposes of self-exploration, self-understanding, healing, and spiritual transformation." -Aletheia LunaThe Inner Work starts and ends with this- your relationship with yourself.
In this workshop we are going to be working with one of the main blocks to this:
Unworthiness and Shame.
It has blocked me from the deepest relationship with myself and thus with the power I have to re-create my life for so many years.
I've come so far in this journey and it continues, however the internet makes Self Healing seem so complicated and overwhelming.
So my passion is to blend Eastern Philosophy and Transpersonal Psychology to create a safe space for you to experience a coming home to yourself in a way that is simple, practical and profound.
If you are willing to be curious and open, you can experience a different way of relating to your mind and unworthniess, through an enhanced relationship with yourself, a deeper trust in the universe and a coming back into energetic alignment of the power you have in the present moment.
Your relationship with yourself determines:
- your ability to let go of the past.
- your ability to give yourself permission to be the fullest expression of yourself.
- the value you place on the opinions and judgements of others including your judgements of yourself
- how far you can go in rising beyond the mind, beyond your conditioning, beyond the standard you THINK you need to meet to be worthy/successful/enough...
and come back to who you truly are.
This is not for you if:
You don’t want to explore beyond your mind
You don’t feel like you have any inner work to do at all- you are happy in every area of life and have nothing you want to improve on or make even better (good for you but maybe another workshop will suit)
You do not want to take part in tools such as journaling, meditation and breathwork
You want a private experience with a coach (other people will be attending this event)
Are not willing to connect with one or two others in the group (some activities require this however it is up to your discernment how much or how little you wish to share, always)
Are not willing to have beliefs about yourself challenged in order for you to experience the truth of your worth.
This IS for you if:
You have a yearning for that self discovery (maybe even re-discovery)
You want to do the inner work and have an earnest desire to learn (more like unlearn)
You want to deep dive into practices such as journaling, self reflection, meditation, breathwork, movement and activities with others in the group.
Empowerment, fierce independence and self worth will be a game changer for you
You have a desire for your self healing to not be doom and gloom- but instead light and somewhat enjoyable when you dive deeper and closer to your true self and authenticity.
Ceremonial Cacao is a part of this Workshop!
What is Ceremonial Cacao?
Ceremonial Cacao is an ancient plant medicine used for its feminine healing energy, opening the heart and helping to connect us with the divine. It connects us emotionally and spiritually. Your ticket includes a warm cup of Cacao made with Almond and Coconut Milk (You may request tea- peppermint, lemon and ginger or chamomile instead of Cacao on the day).
Itinerary:
Intention setting, journaling, connecting with Cacao
A talk from Bec on learning about the ego/mind vs our true self and our relationship to both
Self reflection via journaling in response to prompts given by Bec
Short breathwork and movement
Meditation to come back into alignment.
Make sure to bring:
A journal
A cup to receive your Ceremonial Cacao
A bottle of water
Comfortable clothes
Something to sit on (we will be on the floor, please contact Bec if this is an issue for you because of an injury)
Itinerary:
Please arrive for 10 minutes early to get settled so we can start on time
***Please note there is NO yoga in this workshop, it is only held at a Yoga studio***
When you receive your ticket, feel free to tag me on your socials below and share with your friends!
Instagram: www.instagram.com/rebecca.dawn.worrall/
Website: www.rebeccadawnworrall.com
See you soon beautiful people,
Bec xo
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Event Venue & Nearby Stays
Yab Yum Yoga, 484 Albany Hwy, Victoria Park, Perth, WA, Australia 6100, Australia
Tickets