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When: FRIDAY 2 August - TUESDAY 6 August9.30am - 5pm
35 hrs CPD
Where: HOT YOGA DUBLIN - Yoga next door studio
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WHAT CHALLENGES IS THIS TRAINING DESIGNED TO HELP WITH?
At some point in our teaching careers, we all come to the realization that higher-level training is necessary to boost our confidence and teaching skills. Just like you, I've personally experienced numerous unexpected challenges on this journey and have found that I need more guidance and support to help me navigate and develop the career I aspire to.
This mosule offers a well-structured, organized, deep, and professional approach that can effectively tackle many of the common challenges experienced by yoga teachers in this area
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Overview: What We’ll Be Learning
Day 1.
Welcome to the wonderful world of fascia, your biggest sensory organ. Understand how fascial thickening and adhesions can impact physical and mental health. Signaling the nervous system to respond in an unregulated way. Learn about how functional breathing is an essential guide for nervous system balance and fascial hydration.
Day 2
Welcome to the fascinating process of respiration and how it impacts every metabolic process. How to manipulate this process for better Heart Rate Variability, blood pressure, cortisol response and glucose utilisation. Learn about Fascial Glide to stimulate and enliven the embodied breath. Unstick and offer more bodywide expression of the self.
Day 3
Going deep. Myofascial release and melt techniques to get to the core. Deep release and deep breathwork to offer a nervous system reset. learn how your vagus nerve listens through your breath and fascial system to signal nervous system response.
Day 4.
Flow State, creativity, and play are essentials for expansion. Nervous system balance requires befriending your sympathetic nervous system, to build stress tolerance and channel it for growth.Fascial spring energises, rejuvenates, and leads to greater vitality, movement choice and economy.
Day 5.
Facilitating change and holding space. How to foster feelings of Autonomy and agency. Empathy versus compassion.
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Event Venue & Nearby Stays
Hot Yoga Dublin & Yoga Next Door, Burnell Court, Mayne River Street, Dublin, County Dublin, D17 A260, Ireland,Dublin, Ireland
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