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Learn how to ditch the dread and embrace your next chapter in this refreshingly fun and informative class as we explore ways to navigate the shifts of perimenopause and menopause with confidence and grace—all through a natural and holistic lens.We’ll move beyond the hot flashes and night sweats to explore practical, evidence-based strategies for thriving during this transition.
You’ll learn how to harness the power of: Lifestyle Changes: Simple, impactful adjustments to your daily routine that can dramatically improve your comfort and well-being; Targeted Nutrition: Discover the best foods to balance your hormones, boost energy, and support bone and heart health; Movement & Exercise: Find the ideal types of exercise that support your changing body without adding stress; Smart Supplementation: Demystify the world of vitamins, minerals, and herbal allies that can help soothe symptoms naturally.
Participants will leave feeling empowered with the knowledge to make informed choices and ready to enjoy their next chapter.
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Event Venue & Nearby Stays
577 Foundation, 577 E Front St,Perrysburg, Ohio, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
