The Hormone Reset

Feeling tired, bloated, moody, anxious — and no one has answers? This is for you.

Join Susan Singer and Valentina Bain for a nourishing morning of hormone reset yoga, breathwork, and simple rituals rooted in both ancient wisdom and holistic wellness.

✔️Designed for all levels

✔️ No overwhelm, no deep science — just tools that feel good

✔️Support your hormones through gentle movement, relaxation, and energetic release

We’ll move.

We’ll breathe.

We’ll share simple insights for hormone health that actually make sense.

Leave feeling grounded, clear, and more connected to yourself & this beautiful community.

What You’ll Learn & Experience:

✔️ Why your hormones feel “off” — and how to rebalance them

✔️ Yoga + breathwork to calm your system fast

✔️ The truth about stress, sleep, and energy

✔️ Tools for hormone symptoms like anxiety, fatigue, brain fog, and PMS

✔️ Bonus: Learn which lab tests can give you real answers

Leave with: More energy. More clarity. And a step closer to - More balanced hormones.

RIVIOM X GALS OFF THE GRID

Event Venue & Nearby Stays

803 18th Ave S, 803 18th Avenue South, Nashville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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