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We live in a world obsessed with “doing wellness right.” Track the steps. Fix the flaws. Eat clean. Stay in control.But what if the very pursuit of “health” is keeping us stuck?
What if the constant striving — for control, perfection, or validation — is driven by something deeper?
Fear.
This class dives into The Hidden Anxiety of Wellness — exploring how fear hides inside self-improvement and how modern wellness culture can quietly feed anxiety and shame. Together, we’ll unpack what it means to move from control to curiosity and from fear to freedom.
This workshop explores The Hidden Anxiety of Wellness — how fear hides inside self-improvement and how modern wellness culture can quietly feed anxiety, shame, and disconnection from our bodies.
What to Expect
This is not a lecture — it’s an interactive, reflective experience.
During this workshop, you can expect:
✔️Open, guided conversation (not being talked at)
✔️Dissecting common health and wellness concepts and how they actually apply to you
✔️Identifying underlying fears and obstacles that may be quietly diverting you from moving forward
✔️Space to reflect, ask questions, and gain clarity around your own patterns
✔️Practical insight into shifting from fear-based wellness to trust-based self-care
The goal isn’t to give you more rules — it’s to help you understand what’s driving your choices and how to move forward with intention.
✨Optional Add-On: The Psychology of Fear and Menopause✨
For those approaching or navigating menopause, we’ll also explore how these same fears show up during this life transition — and how to reclaim strength, confidence, and meaning through it.
No lectures. No perfection. Just honest conversation about how to loosen the grip of fear and start living in alignment with what actually matters.
**Each workshop may be attended separately or you may attend both. If you choose to attend both, we are offering the second workshop at 1/2 price**
📅 January 18th & 25th, 2026
📍 Honor Wellness | Grand Rapids, MI
🔗 Learn more or register: https://honorwellnessgr.com/events
💰 $20 per workshop or $30 for both
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Event Venue & Nearby Stays
4981 Plainfield Ave NE, Suite D, Grand Rapids, MI, United States, Michigan 49525
Tickets
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