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This course offers a practical and insightful journey into the Yamas and Niyama', the foundational ethical principles of yoga. Through engaging discussions, reflective journaling prompts, guided meditations, and movement, you will deepen your self-awareness and learn strategies for integrating these teachings into daily life.
Whether you’re new to yoga philosophy or seeking to enrich your practice, this course provides tools and support for meaningful personal growth, mindful living, and inner discipline.
This course will involve:
Pranayama
Movement
Meditation
Overview of Yamas and Niyamas
Integrating them into everyday life - Journaling
Discussion
Reflection
Sunday Feb 8th at 9am to 12pm
$65 earlybird until Nov 30th
$75 after Nov 30th
Teacher: Deb
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Level 1, 123 Spencer Street, Bunbury, WA, Australia, Western Australia 6230
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