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In this half day course we will learn healing techniques to address anxiety, depression, loss and grief, loneliness and other painful mental states.Meditation is a powerful practice that provides effective solutions to both mental and physical ailments. With a regular practice of meditation, we will see steady improvement in our health and wellbeing.
Come along to this half day course to gain essential insights for your meditation practice.
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Event Venue & Nearby Stays
Thirroul Community Centre, 360 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia,Wollongong, New South Wales
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