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Have you ever wondered how meditation can bring healing and peace into daily life? In this course we will explore one of Buddha’s most renowned practices, known as taking and giving, which uses the power of breathing and imagination to open the heart, transform difficulties, and nurture inner strength and peace of mind.During this half-day course, you will learn how to:
Cultivate mental peace and happiness
Improve concentration and focus
Deepen love, compassion, and wisdom
Bring greater meaning and purpose to life
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Event Venue & Nearby Stays
Thirroul Community Centre, 360 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia, Wollongong
Tickets
