Name: The Healing Power of Flow Breathwork: Surrender, Soften, Restore
Start: 2025-11-20T18:45:00-06:00
End: 2025-11-20T20:00:00-06:00
Location: The Yoga Plant

The Healing Power of Flow Breathwork: Surrender, Soften, Restore

Where "Breakthrough" Breathwork invites you to release and rise, "Flow" Breathwork invites you to soften and surrender.
In this gentle yet powerful breathwork journey, we’ll slow the nervous system, guiding it from activation into deep restoration and calm. Using the same core elements—breath, movement, music, guided meditation, and stillness—Flow Breathwork creates space for your body and mind to unwind and realign.
Through slower rhythmic breathing patterns, you’ll move into a state of grounded awareness where your parasympathetic system can fully activate—allowing your body to rest, repair, and restore balance.
You’ll leave feeling lighter, more present, and deeply connected to yourself.
Flow Breathwork helps you:
✨ Soothe your nervous system and quiet the mind
✨ Release built-up tension and emotional residue
✨ Reconnect with your inner peace and intuition
✨ Restore clarity, presence, and flow in body and spirit
Join me for this 75-minute guided experience designed to help you find stillness within movement and calm within the breath.
Included with
No experience is necessary—just a willingness to slow down, surrender, and breathe.
Cost: included with Yoga Plant members or class packs or $25 for Non-members
Important Note on Contraindications: Breathwork is a powerful practice that can create physical, emotional, and mental shifts. It may not be suitable for everyone. If you are pregnant, have a history of cardiovascular issues (such as high blood pressure, heart disease, or stroke), epilepsy or seizures, glaucoma, bipolar disorder, schizophrenia, or other significant medical or psychiatric conditions, please consult your doctor before participating. By joining this session, you acknowledge that you are responsible for your own health and well-being and that it’s always best to get clearance from your healthcare provider if you have any concerns.