Agenda
🕑: 06:00 PM - 06:10 PM
Welcome / Connection
Info: Casual opening of the space and welcoming everyone
🕑: 06:10 PM - 06:15 PM
Begin
Info: Short intro of the intention of this space. Speaking to the structure, values, and principles.
🕑: 06:15 PM - 06:20 PM
Check-In
Info: In a large group, stating:
○ Your name
○ 3 things you feel in your body without using the word "pain"
○ Your intention for the workshop, why you came, or what you hope to get out of it
🕑: 06:20 PM - 06:25 PM
Introduction of Concept/Focus
Info: Each workshop will have a specific concept or focus related to pain or the body.
🕑: 06:25 PM - 07:15 PM
Practices
Info: Performance of guided practices designed to facilitate direct experience of the concept/focus.
Practices may include breath, mindfulness, and/or movement.
🕑: 07:15 PM - 07:25 PM
Group Reflections/Shares
Info: Returning to the large group.
Opening of the space for 10 minutes of group sharing with the intention of collective learning.
🕑: 07:25 AM - 07:30 AM
Check-Out
Info: In a large group, stating:
○ Your name
○ 3 things you feel in your body without using the word "pain"
○ One thing you learned or that you might take away from this experience
🕑: 07:30 PM - 07:30 PM
Conclusion
Info: Taking a moment to honor ourselves for showing up and engaging in this process of learning, growth, and healing.
Event Venue & Nearby Stays
957 Lomas Santa Fe Dr, 957 Lomas Santa Fe Drive, Solana Beach, United States
USD 12.50 to USD 25.00
