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Feeling our feelings is easy enough to talk about, but what does that actually mean? What is the texture of sorrow, the colour of joy? What is the somatic expression of gratitude?
How do we know when we are feeling anger or shame and how do we meet these emotions with new eyes and greater holding?
In this intimate gathering we will explore these emotional landscapes through conversation, embodied meditation, writing and art.
The intention of this offering is to guide participants into greater emotional literacy.
Over the 5 sessions we will create 5 art cards, one for each emotion explored, as well as some self-generated language/poetry to more skillfully meet and attend to our emotions as they inevitably arise.
A fusion of psychoeducation, community connection, and creative process, participants will leave feeling more capacitated and skillful to meet their emotions with spaciousness, care and inclusion.
Space is limited to 6 participants
To Register email: [email protected]
Date: Every other Thursday beginning Sept 25th (Oct 9th & 23rd, Nov 6th & 20th)
Time: 930-1130am
Price: sliding scale $300-$350
(includes art supplies and snacks)
Location: Bridge Wellness Collective 168C 5th Street (in the same building as Euspira)
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Event Venue & Nearby Stays
168c 5th St, Courtenay, BC V9N, Canada
