About this Event
Welcome to The GIFT Retreat Day!
Sometimes the most transformative experiences are the simplest.
Our upcoming one鈥慸ay mindfulness retreat on Friday 20th March is designed with this in mind: no complex schedules, no expectations, just a gentle invitation to slow down and reconnect.
The GIFT Retreat Day has something special just for you. Don鈥檛 miss out on this chance to treat yourself to a day of slowing down and connecting with yourself and others
Agenda
馃晳: 09:45 AM - 10:00 AM
WELCOME
Info: sign in and mingle
馃晳: 10:00 AM - 10:30 AM
Mindful Movement
Info: Very gentle and slow movements based on Th铆ch Nh岷 H岷h's 10 mindful movements
馃晳: 10:30 AM - 11:00 AM
Mindful Meditation
Info: A time for connecting with nature through a mindful meditation
馃晳: 11:00 AM - 12:00 PM
Explore the Sculpture park at your leisure
Info: The beautiful lakes are a pleasure to walk around. A peaceful and thought provoking walk with the many sculptures scattered around the lakes. Walk at your leisure and enjoy the nature and the sculptures
馃晳: 12:15 PM - 12:45 PM
Mindful Lunch
Info: Lunch will be a mindful experience, free from phones, conversation distractions
馃晳: 12:30 PM - 01:30 PM
Creative Activity
Info: Time to get creative based on your days experience. All materials are provided, but you may like to gather some extras throughout the day as you explore the park
馃晳: 01:30 PM - 02:00 PM
Reflective Sharing Circle
Info: You will have the opportunity to speak about what your expereince. Some people discover how much tension they鈥檝e been carrying; others simply enjoy being part of a non judgmental, caring group. share as much or as little as you would like.
Event Venue & Nearby Stays
Sculpture by the Lakes, Pallington Lakes, Dorchester, United Kingdom
GBP 33.22 to GBP 70.00
