Name: The Gift of Gentle Yoga with MaryJo Samaritano Christmas Day
Start: 2024-12-25T09:30:00-05:00
End: 2024-12-25T10:45:00-05:00
Location: Green Tara Yoga

The Gift of Gentle Yoga with MaryJo Samaritano
Christmas Day - 9:30am - 10:45am
Wednesday, December 25th
$20 (pay on arrival)
The Christmas season is a time of joy, and stress, family visits, and stress, giving and receiving presents, and stress, delicious food, and stress....and just for good measure, probably more stress! Chronic stress wreaks havoc on our bodies, making us tense, ill, and irritable, which add stress of their own, continuing the cycle. So on Christmas give yourself the gift of a gentle yoga practice. Designed to enhance your well-being with pranayama and gentle poses for total relaxation.