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Join me for a 3-hour Sunday morning mini-retreat designed to gently reset both body and mind. We’ll start with calming breathwork, followed by energising Hatha yoga to wake up the body, then ease into deeply restorative Yin postures to soften and release.There’ll be a relaxed break with herbal tea or coffee and a nourishing energy snack, before finishing with simple, practical mindfulness techniques to help calm the nervous system — especially helpful for busy people navigating everyday stress.🧘♀️ Suitable for all levels
☕ Refreshments included
🕊️ A calm, supportive space to slow down and reset
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Event Venue & Nearby Stays
The Haven in Stonehaven, Aberdeen, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
