About this Event
Designed for women who want to feel confident, flexible, and strong, this program combines the science of mobility with the art of body awareness to reset your movement patterns and help you feel your best.
This program is perfect for women who:
.... Feel stiff or limited in their movement and want to rediscover ease and flow
.... Are curious about improving flexibility, mobility, and strength.
.... Desire a deeper connection to their body and a renewed sense of confidence.
.... Want practical tools to support long-term health and well-being.
Why You’ll Love It:
🌸Weekly Flow Classes with bodyweight movements to improve your flexibility, strength, and coordination.
🌸 Personalized Movement Assessments to dentify imbalances and areas of tension to help you move more freely and efficiently.
🌸 Video resources and at-home routines to deepen your practice and integrate what you’ve learned.
🌸 Community Connection: Join a supportive group of women committed to building radiant confidence and lasting resilience.
Class Schedule: April 23-May 21, 2025
Wednesdays: 5:30 PM – 6:30 PM
Saturdays: 1:00 PM – 2:00 PM
Event Venue & Nearby Stays
Welmä Studio, 4891 Rue Sherbrooke Ouest, Westmount, Canada
CAD 341.14 to CAD 391.51
