About this Event
Dates: Fridays, Feb 7th, 14th (SPECIAL self-love session), 21st, & 28th
Time: 7:30 pm-8:30 pm
What to Expect:
💫 A welcoming space to move, express, and connect
🎶 Guided instruction blending hoop technique, flow, and freestyle play
🌿 A supportive community embracing movement and joy
What to Bring:
👟 Comfortable clothing and shoes you can move in
💧 Water bottle to stay hydrated
✨ Yoga mat/cushion/towel to sit on for opening/closing circle
💜 An open heart and playful spirit
Location & Parking:
🚗 Plenty of (paid) on-street parking is available nearby
::Sample Agenda::
🌿 Opening Circle (10 min)
Welcome & introductions
Intention setting for the session
Warm-up exercise
🎭 Partner Play (10 min)
Icebreaker movement game with a partner
Hoop passing or mirroring exercises
🌀 Hula Hoop Instruction (20 min)
Foundational hooping techniques (waist hooping, transitions, simple tricks)
Individual practice with instructor guidance
Modifications for different skill levels
🎶 Free Flow & Play (10 min)
Explore movement intuitively with music
Hoop jam session for self-expression
“Show & Share” on the last day!
💜 Closing Circle (10 min)
Group reflection/sharing (optional)
Closing gratitude practice
Event Venue & Nearby Stays
2+U, 1201 2nd Avenue, Seattle, United States
USD 20.00 to USD 75.00
