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Let’s be honest—sometimes our yoga classes need a little spark. In The Fire Within, we blend the soul of yoga with the science of HIIT and Tabata to create fun, functional classes that light your students up from the inside out.This 30-hour training is designed for yoga teachers who want to integrate high-intensity intervals into their power flows without losing the grounding, breath-led essence of the practice. You’ll learn how to balance effort and ease, sweat and stillness, fast-twitch fire and slow-twitch stability—all in one experience.
Here’s what you’ll explore:
The difference between HIIT, Tabata & Rest-Based Training (RBT)
Why this combo boosts metabolism, builds strength & keeps students coming back
How to sequence safe, dynamic, and balanced classes
Hands-on practice to bring the heat while staying rooted in yoga philosophy
This training earns you 18 CEUs through Yoga Alliance and counts toward The Bend Academy’s 300-Hour Advanced Power Path Program.
Who it’s for:
Yoga teachers with 200 hours of study
Trainers and movement nerds ready to mix things up
Anyone who loves to move, teach, and challenge their limits (while having a blast)
Spots are limited—because personalized attention is part of the magic. Come stoke the fire. Your students will thank you.
https://momence.com/s/100927079
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Event Venue & Nearby Stays
528 West State Highway 152, Mustang, OK, United States, Oklahoma 73064
Tickets
