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When I was looking to learn to meditate, I didn't just want to go somewhere and meditate... I wanted to know why we meditate, what's the purpose, how I'll know I'm doing it 'right', what benefits I'll get from it... That's what I now teach...
In this 1 day course I give an explanation of the mind and how meditation works; teach you an effortless meditation practice and discuss the ways stress is released and the far reaching physical, mental, emotional and spiritual benefits of the practice.
Join me in a calming and cocoony space, for a relaxed day learning this super accessible meditation practice.
£100 per person (£180 for 2, £250 for 3)
"The day I spent with Jo learning to meditate was a beautiful experience. It felt so special to be doing something different, learning a new skill and also taking time out from a busy schedule to slow down for a day and breathe. Jo held the space so beautifully and I immediately felt I was in very safe hands, with a wonderfully supportive group who I felt honoured to meet and bond with, and to share the whole experience with.
The practice I learned was life-changing, and the decisions I have made since incorporating the meditation practice into my routine have had an enormously beneficial impact on my day-to-day life. I felt an enormous sense of clarity almost immediately, and since learning the practice I have become so much kinder to myself.
I didn't know meditation was exactly what I needed to thrive again and I am so grateful to Jo for this experience and the difference she has made to myself and my family." ~Laura
Find out if this course is for you...
https://bit.ly/2waeTtM
www.revjoroyle.co.uk/effortless-meditation
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Event Venue & Nearby Stays
Isle of Skye Candle Company, Broadford, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
