Advertisement
When I was looking to learn to meditate, I didn't just want to go somewhere and meditate... I wanted to know why we meditate, what's the purpose, how I'll know I'm doing it 'right', what benefits I'll get from it... That's what I now teach...
In this 1 day course I give an explanation of the mind and how meditation works; teach you an effortless meditation practice and discuss the ways stress is released and the far reaching physical, mental, emotional and spiritual benefits of the practice.
Join me in Skye Bridge Studios, a calming and cocoony space, for a relaxed day learning this super accessible meditation practice.
£100 per person (£180 for 2, £250 for 3)
"The day I spent with Jo learning to meditate was a beautiful experience. It felt so special to be doing something different, learning a new skill and also taking time out from a busy schedule to slow down for a day and breathe. Jo held the space so beautifully and I immediately felt I was in very safe hands, with a wonderfully supportive group who I felt honoured to meet and bond with, and to share the whole experience with.
The practice I learned was life-changing, and the decisions I have made since incorporating the meditation practice into my routine have had an enormously beneficial impact on my day-to-day life. I felt an enormous sense of clarity almost immediately, and since learning the practice I have become so much kinder to myself.
I didn't know meditation was exactly what I needed to thrive again and I am so grateful to Jo for this experience and the difference she has made to myself and my family." ~Laura
Find out if this course is for you...
https://bit.ly/2waeTtM
www.revjoroyle.co.uk/effortless-meditation
Advertisement
Event Venue & Nearby Stays
Skye Bridge Studios 123, The Old School, Main Street, Kyle of Lochalsh, IV40 8DA, Broadford, United Kingdom
