About this Event
This February, you're invited to soften, breathe, and reconnect in the Open Heart Sound Bath Series - a weekly immersive experience designed to support heart health, emotional regulation, and self-love through sound and deep rest.
Each session offers a carefully guided sound therapy with crystal singing bowls, gongs, Tibetan bowls, chimes, and rain sticks. The instruments are played in a way that supports calming the nervous system, encouraging coherent breathing, and gently opening the heart space - physically, emotionally, and energetically.
No experience with sound baths or meditation is needed. This series is about receiving, not doing.
WHAT TO EXPECT
Each week builds upon the last, creating a safe and nurturing arc that supports the heart throughout the month.
- Gentle intention setting and breath awareness
- A full-spectrum sound bath using all instruments
- Time for stillness and integration
- A trauma-informed, heart-safe environment.
Participants often report feeling deeply relaxed, emotionally lighter, and more connected to themselves after sessions.
WEEKLY FOCUS
- Week 1 - Grounding the Heart - Creating safety, steadiness, and nervous system regulation
- Week 2 - Emotional Release - Letting go of stress and emotional weight held in the heart
- Week 3 - Self-Love & Compassion - Cultivating kindness, warmth, and heart coherence
- Week 4 - Integration & Renewal - Carrying heart-centered awareness into daily life
Each session stands alone, but attending the full series offers a deeper, more cohesive experience.
WHAT TO BRING
- Yoga mat or comfortable padding
- Blanket and/or pillow for warmth and support
- Water bottle
- Journal or eye covering (optional)
Wear comfortable clothing and arrive a few minutes early to settle in.
Event Venue & Nearby Stays
Aspire Wellness, 1220 Capitol Trail, Newark, United States
USD 25.25
