The Exhale - Friday Night Sound Baths

Kick back and unwind at The Exhale! Join us for an in-person evening of soothing sound baths every Friday night. Let the calming waves of sound wash away your stress and recharge your soul. It's the perfect way to end the week and start your weekend relaxed and refreshed. Bring your comfy vibes and get ready to chill out!

Start your year with intention, calm, and deep restoration. Join us every Friday evening in January for a soothing, immersive Sound Bath Restoration designed to help you unwind from the week and reconnect with yourself.

During this 75‑minute session, you’ll be guided into relaxation through the healing vibrations of crystal singing bowls, chimes, and other meditative instruments. No experience is needed—just come as you are.

• A gentle grounding meditation
• A full sound bath using crystal bowls and harmonic instruments
• Space for rest, reflection, and integration
• A peaceful, supportive environment

• Yoga mat or padded surface
• Blanket or warm layers
• Pillow or eye mask (optional)
• Water bottle
• An open heart and intention for the new year

Anyone seeking:

• Stress relief
• Emotional reset
• Deep relaxation
• Energetic cleansing
• A mindful start to the new year

All levels welcome.

Throughout the month of January, each sound bath is designed to support your body’s natural ability to unwind, reset, and let go. The gentle vibrations from crystal singing bowls and other soothing instruments help calm the nervous system, soften tension, and create a sense of spaciousness within.

As your body relaxes, it becomes easier to release what’s been weighing you down—stress, emotional heaviness, mental clutter, and patterns that no longer contribute to your well‑being. You’re not forcing anything out; you’re simply giving your system the conditions it needs to naturally rebalance.

January is a powerful moment for renewal. These weekly sessions offer a consistent space to reconnect with yourself and cultivate a healthier internal rhythm.

During each sound bath, you’ll be guided into a deeply restorative state that supports:

• A calmer, more regulated nervous system
• Reduced stress and tension
• Clearer mental focus
• Emotional grounding
• A greater sense of inner spaciousness

This gentle reset helps you move into the new year feeling lighter, more centered, and more aligned with the habits and intentions you want to carry forward.

By giving yourself this time each week, you’re investing in your overall wellness—physically, mentally, and emotionally. These sessions help you:

• Build resilience
• Strengthen your connection to your inner calm
• Create space for new intentions
• Restore balance after a busy year
• Enter the next chapter with clarity and ease

Think of it as a weekly tune‑in to your own well‑being, helping you step into the new year with a grounded, refreshed foundation. You will leave each session with real-life strategies for resetting, de-stressing, and setting intentions. *To keep our space intimate, there is a maximum of 10 attendees/per session

Event Venue & Nearby Stays

Aspire Wellness, 1220 Capitol Trail, Newark, United States

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