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The entangled body 6 week yoga series• Rest into the body 11/8
Calming the nervous system
Feel into my body 11/15
Grounding poses
• Allow yourself to be supported 11/22
Poses of support /routine
• Release what no longer serves12/6
Hip openers, somatic movements
• Stand in power12/13
Strong tall poses
• Open the heart 12/20
Gentle fluid movements with heart openers
70 min long sessions
•Materials needed yoga mat, journal, water, as well as cozy blankets & comfort items (optional)
6weeks is $72 (saving $30/$12perclass)
Drop in is $17
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Event Venue & Nearby Stays
12579 Spring Hill Drive, Spring Hill, FL, United States
