The Empowered Body 8 Week Movement Session

Thu, 09 Oct, 2025 at 05:45 pm UTC-06:00

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton

Above Average Wellness
Publisher/HostAbove Average Wellness
The Empowered Body 8 Week Movement Session
Advertisement
Join Gillian for an inspiring yoga experience designed to ignite your inner strength and cultivate resilience in both body and mind. In this dynamic class, you’ll explore a series of movements that not only challenge you but also empower your spirit, all while keeping the practice enjoyable and accessible.
Whether you're stepping onto the mat for the first time or you’re a seasoned yogi, you'll uncover innovative ways to enhance your strength, boost mobility, and foster a deep sense of connection to your body. Gillian’s encouraging teaching style ensures that everyone feels valued and capable, regardless of your experience.
Prepare for an invigorating blend of mindful stretches, strength-building postures, and functional movements, tailored to elevate your practice and invigorate your day. This is a welcoming environment for all levels, with the understanding that participants should feel comfortable rising and lowering from the floor.
**What Awaits You:**
- A thoughtfully balanced class committed to building strength with joy.
- Tailored variations ensuring that your practice is uniquely yours.
- A supportive, uplifting atmosphere that empowers your journey.
Rediscover the delight of movement and leave feeling rejuvenated, empowered, and ready to embrace whatever comes next!
Advertisement

Event Venue & Nearby Stays

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Tickets

Sharing is Caring:

More Events in Edmonton

NASCA Fall Mixer
Thu, 09 Oct at 02:00 pm NASCA Fall Mixer

The Common

The Brains
Thu, 09 Oct at 05:00 pm The Brains

Starlite Room

Boys Night Out
Thu, 09 Oct at 05:00 pm Boys Night Out

Union Hall - Edmonton

Master of Professional Accounting Info Session at MacEwan
Thu, 09 Oct at 05:00 pm Master of Professional Accounting Info Session at MacEwan

MacEwan University

Museum Skills Workshop: Preserving Your Pride
Thu, 09 Oct at 05:30 pm Museum Skills Workshop: Preserving Your Pride

9810 103a Avenue, Edmonton, AB, Canada, Alberta T5J 0G2

FAB Monthly Social
Thu, 09 Oct at 06:00 pm FAB Monthly Social

11508 Jasper Ave, Edmonton, AB, Canada

Mayfield Community League | Community Art Class
Thu, 09 Oct at 06:00 pm Mayfield Community League | Community Art Class

Mayfield Community Hall

Uniquely Me 2025
Thu, 09 Oct at 06:00 pm Uniquely Me 2025

Chateau Lacombe Hotel

Clothing Swap: Out with the Old, In With the New (To You!)
Thu, 09 Oct at 06:00 pm Clothing Swap: Out with the Old, In With the New (To You!)

Alberta Avenue Community Centre

Counterparts at Midway - Edmonton
Thu, 09 Oct at 06:00 pm Counterparts at Midway - Edmonton

Midway - Edmonton

Counterparts, thrown, 156\/Silence, Split Chain in Edmonton
Thu, 09 Oct at 06:00 pm Counterparts, thrown, 156/Silence, Split Chain in Edmonton

Midway Music Hall

Edmonton is Happening!

Never miss your favorite happenings again!

Explore Edmonton Events