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~Nourish your Soul Through the ElementsLife's challenges can often overshadow our inner light. Discover how to ignite your soul's healing journey using the transformative power of the elements. Through movement, breathwork, and nature connection, you'll gain practical tools to find your center amidst life's storms. For those seeking emotional healing and spiritual growth utilizing their yoga practice.
Retreat takes place daily from 1-6pm at Flow in the Sattva Practice Room with a snack & break between practices. All levels welcome including beginners.
Retreat takes place daily from 1-6pm at Flow in the Sattva Practice Room with a snack & break between practices. All levels welcome including beginners.
Saturday: Grounding and Igniting
Dynamic Fire Yoga Flow: Build inner strength and heat through a vigorous practice.
Grounding Yin Yoga: Connect deeply with the Earth's energy and find stillness within.
Nature Connection Practice: Learn techniques to connect more deeply with the awe of the natural world.
Energy Work: Understand how to move stuck energy through your nervous system to promote emotional healing.
Sunday: Flowing and Releasing
Smooth Flow Yoga Practice: Unleash your emotions through graceful movement.
Airy Yin Yoga: Connect deeply with your breath to cultivate inner peace and calm even in times of chaos.
Emotional Healing: Embody your emotions to expand your emotional vocabulary and increase resiliency.
Breathwork: Explore the transformative power of breath for emotional well-being.
Invest in Yourself: $130 for 2 days
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Event Venue & Nearby Stays
2550 Youngfield St, Lakewood, CO, United States, Colorado 80215
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