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8 week series from Oct 7 to Nov 25. Tuesdays, 6:45pm - 8:30pm. Led by Stuart Ray Sarbacker, Ph.D. , Kate Gallagher, M.A., and Jessica Mylan, M.A.
Yoga, as a practice, is about so much more than simply moving in and out of postures (Äsanas) and breathing. The intentions of this course are practical and straightforward: to explore the unfolding depths of yoga practice and philosophy, to apply its principles to everyday life, and to practice and reflect together in community. The course covers the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our physical bodies, senses, and social interactions, and three "inner limbs," which pertain to the mind and the cultivation of the wisdom that leads to freedom. With Stuart Ray Sarbacker and Kevin Kimple's book The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy as a companion, the course presents the eight-limbed system as something that can be turned to again and again, refined indefinitely, and applied to a life oriented toward depth and spiritual richness.
Each one hour, 45 minute session will consist of lecture, discussion, reflection, and some all-level physical practice.
Open to the public. Chairs and cushions provided; extra yoga mats available.
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Event Venue & Nearby Stays
648 SW 2nd Street Suite 100, 97333, 648 SW 2nd St, Corvallis, OR 97333-4793, United States
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